THREE super simple ways to lower and eliminate stress from your life.

If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation

Are you heading for an early grave? Here is what the research says.

I hate to be the bearer of bad news, but in today’s world, our stress levels have surged off the charts. Mainly due to our busy lifestyles, high-pressure work environment, poor sleeping patterns, poor eating habits, and in many cases, financial insecurity.

We now live in a world where two out of three people are bogged down and plagued by moderate to high levels of stress daily.

Let me ask you something

Is stress bogging you down?

Are you one of the millions of people heading towards an early grave?

I don’t mean to scare you, but the facts are in, and the research shows some dire and downright scary results…Stress could be doing some severe damage to your health.

If you find it tough to manage your stress and anxiety levels, it could be crippling you…

It doesn’t have to be this way. 

Coming up I have THREE super simple ways to lower and eliminate stress from your life so you wake up each day knowing you are capable of anything.

You simply can’t afford NOT to get this area of your life sorted right now. Don’t just blow this off.

Imagine how free you will feel when all the stress and anxiety bottled up inside you melt away like an iceberg in the sun…

When you are finally free to concentrate on what really matters.

And that’s enjoying life…

So what is stress doing to you?

Stress is a common phenomenon for each of us. According to recent research findings, it leads to adverse health effects in fifty-three percent of all adults. 

In fact, some researchers are now referring to stress as the new normal because it has become so prevalent.

Stress has been linked to different types of physical disorders.

Researchers have found a connection of stress with six of the leading causes of death.

Those are:

>> Cancer

>> Heart disease

>> Lung ailments

>> Cirrhosis of the liver

>> Accidents

>> Suicide

Stress also weakens the immune system and your ability to fight off those nasty colds, and flu’s in winter.

I am sure you can agree that this is some serious stuff…

Yet, Stress is not just a physical thing. It is also an emotional thing.

In its advanced form, stress can quickly transform into distress. Distress that disturbs the internal balance of your body and results in tension, anxiety, anger, or depression.

It can lead to severe effects on the mental health of a person and can lead to constant negative thoughts racing through our minds.

Stress also attacks your body through your cognitive functions. Scientists have proven studies that show stress often leads to a significant decline in the cognitive faculties in human beings.

In essence, we lose the capacity to reason. We forget things.

Our thoughts become disorganized, and we struggle to be creative because stress has taken hold of our emotions, feelings, and thoughts.

New research shows that over 75% of the arguments we have with our family members and loved ones are the direct result of STRESS.

BUT it’s not all bad news because there is a simple, effective way to lower and in some cases eliminate the stress from your life.

So what exactly can you do to reduce your stress levels and become healthier and happier?

Well, right now, I would like to share with you FIVE simple things anyone can do that will reduce your stress levels and bring balance to your inner core.

Stress management and elimination techniques