Establishing a sleep routine that will allow a decent amount of Z’s is vital to the long-term health of our body and mind.

For late-sleepers who have a hard time falling asleep, it might have to do with melatonin levels.

This is essentially a hormone that helps us sleep at night by making us feel tired. Also, some people’s melatonin doesn’t kick in right away, which makes it harder for them to drift off at night.

So whether an individual requires seven, eight or nine hours of sleep, a sensible routine is non-negotiable.

Millions of years of evolution have programmed humans to operate on a CONSISTENT sleep schedule, and there’s just no way around this.

Sure, we can pull as many all-nighters as we want, but it leads to going down a path of poor productivity, shallow sleep, and miserable existence.

Although this may be a reality for millions of people right now, it’s not your fault.

We live in a world where work, technology, and our busy lifestyles get in the way and hinder the ability to get the consistent sleep our bodies are designed for.

Thankfully there is something that can be done about it. Please answer the questions above and see if this short daily routine can help.